➤ The immune system:

One of the most important organs in the human body: it is how the immune system can defend itself against foreign objects that constantly enter it, such as bacteria, viruses and pathogenic pathogens. 

⇨The first line of defence

  • Mucous membranes in body cavities; Like nose and mouth, which produces a sticky mucus to which different microbes stick. 
  • Gastrointestinal fluid in the stomach: it is highly acidic, which helps to kill most of the bacteria present in food. 
  • Saliva: helps reduce the number of bacteria and other pathogens in the mouth. 

⇨The second line of defence: 

A specialized defence that develops as humans grow up, the microbes, if able to bypass the first line of defence, confront the second line of defence, which provides resistance and immunity to various pathogens to the body and consists of all kinds of specialized white blood cells, which defend the body against infection. Lymphocyte system consisting of a network of vessels containing specialized lymphocytes that attack viruses and other pathogens and also form antibodies that help to destroy microbes when they are exposed again.

➤ Symptoms of immune impairment:

  • Increased susceptibility of the body; The infection period is longer and more difficult to treat than people without immune impairment.
  • Pneumonia, bronchitis, sinus infections, ear infections and recurrent skin infections. Infections and infections in the internal organs of the body. 
  • Delayed growth. 
  • Exposure to immune disorders, such as lupus, rheumatoid arthritis (rheumatoid arthritis) and type I diabetes.
  • Incidence of blood disorders, such as low platelet count and anaemia. 
  • The frequency of digestive problems, such as cramps, loss of appetite, nausea and diarrhoea;  where diarrhoea lasts from two to four weeks, it may be a warning sign that the immune system harms the lining of the small intestine or digestive system. 
  • Cold hands; If the blood vessels become inflamed, it becomes difficult for the body to keep the fingers, feet, ears and nose warm. 
  • Fatigue and exhaustion.
  • Fever. 
  • Headaches.
  • Rash. 
  • Joint pains.
  • Increased sensitivity to the sun.
  • Tingling and numbness in the hands and feet.
  • Undue weight change.
  •  Pinkeye, or so-called conjunctivitis

➤ Sound approaches to fortify your invulnerable immunity

⏩Try not to smoke. 

⏩Eat an eating routine high in foods grown from the ground. 

⏩Exercise routinely. 

⏩Keep up a healthy weight. 

⏩On the off chance that you drink alcohol, drink just with some restraint. 

⏩Get satisfactory rest. 

⏩Find a way to maintain a strategic distance from disease, for example, washing your hands habitually and cooking meats altogether. 

⏩Attempt to limit stress. 

⏩Practice great cleanliness. Wash your hands with mellow cleanser in the wake of utilizing the can and before eating. 

⏩Deal with your teeth. Brush your teeth, at any rate, two times per day. 

⏩Get some information about inoculations. Discover which ones you ought to have. 

🔺 It should be noted that a large group of immunocompromised symptoms are symptoms that may occur for other reasons,  such as : 

  • Exposure to a certain disease, such as AIDS, and types of cancers that attack immune system cells, such as lymphoma, spinal tumour and leukaemia. 
  • Severe burns.  
  • Diabetes.  
  • Malnutrition. 
  • Chemotherapy and radiotherapy, to which cancer patients are exposed.  
  • Splenectomies. it should be noted that lack of sleep may cause reduced immune defences in the body,  
  • Old age; Some systems that produce white blood cells shrink in old age and the body's immune system weakens. 

➤ Which nourishments support your immune system? 


Fish oil




Green tea